Weigh In record (no journal entry) for 21 February 2022
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194.2 lb
Lost so far: 100.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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3584 kcal
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Fat: 150.06g | Prot: 241.44g | Carb: 310.70g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Celery, Egg, Jones Fully Cooked Chicken Sausage. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Optimum Nutrition BCAA, Fairlife Salted Caramel Protein Shake. Tea: Pizza with Meat. Dinner: Great Value Romaine Lettuce, Skinnygirl Honey Dijon Dressing. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hershey's Milk Chocolate Drops (Package), Pizza with Meat, PBfit Sugar Free Peanut Butter Powder, BodyTech 100% Casein - Chocolate. more...
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steady weight
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