Weigh In record (no journal entry) for 21 February 2022
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1438 kcal
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Fat: 61.87g | Prot: 76.34g | Carb: 164.09g.
Breakfast: Silk Unsweetened Cashew Milk, President's Choice Blue Menu Steel Cut Oats, Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein. Lunch: Old Mill Everything Bagel, Cracker Barrel Swiss Cheese Slices. Dinner: Potatoes (Flesh, Without Salt, Boiled), Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Cream of Wheat Instant Original, No Name Golden Seedless Raisins, Lindt 95% Dark Chocolate, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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gaining 0.8 lb a week
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