Weigh In record (no journal entry) for 21 February 2022
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1276 kcal
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Fat: 64.11g | Prot: 43.33g | Carb: 127.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Eggo Buttermilk Pancakes. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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