Weigh In record (no journal entry) for 21 February 2022
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176.4 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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824 kcal
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Fat: 67.29g | Prot: 44.42g | Carb: 6.20g.
Lunch: AH Advocado. Dinner: AH Excellent Spianata Romana, Plus Achterham Traditioneel, Maaslander 48+ Jong Belegen, Meester & Zn. Katenspek, Witte Champignons, Plus Milde Olijfolie , Groene Paprika Gekookt, Body & Fit Egg White Powder, Dr. Oetker Bakpoeder, De Zaanse Hoeve Crème Fraiche, Zeezout, Oregano, Knoflookpoeder, Eiwit. Snacks/Other: Lindt Excellence 99% Cacao. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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