Weigh In record (no journal entry) for 21 February 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2887 kcal
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Fat: 147.56g | Prot: 154.81g | Carb: 260.01g.
Lunch: Beef Sausage (Cured, Cooked, Smoked), Poppyseed Cake without Icing, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Hershey's Milk Chocolate with Almonds, Pink Lady Apples, Navels Oranges. more...
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gaining 7.0 lb a week
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