Weigh In record (no journal entry) for 21 February 2022
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78.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1130 kcal
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Fat: 40.26g | Prot: 33.38g | Carb: 160.00g.
Breakfast: Apel. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Nissin Crispy Crackers, Roma Wafello Butter Caramel, ABC Saus Tomat, Morin Chunky Peanut Butter, Safari Meses, Kraft Keju Cheddar, Indomaret Selai Coklat, ABC Saus Sambal, Sari Roti Roti Tawar (1), Nissin Biskuit Kelapa Ijo. more...
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1402 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Standing - 2 hours, Studying - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 4.6 lb a week
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