Weigh In record (no journal entry) for 11 June 2014
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1458 kcal
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Fat: 51.10g | Prot: 89.03g | Carb: 90.49g.
Breakfast: Pineapple, Harris Teeter Blueberries, Raspberries, Cherry Tomatoes, Dietz & Watson London Broil Roast Beef 97% Fat Free. Lunch: Tanimura & Antle Red Romaine Lettuce, Daisy 4% Small Curd Cottage Cheese, Dietz & Watson London Broil Roast Beef 97% Fat Free. Dinner: Blueberries, Pineapple, Cooked Asparagus (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Red Table Wine, Red Table Wine. more...
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losing 176.4 lb a week
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