Weigh In record (no journal entry) for 15 April 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2008 kcal
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Fat: 73.08g | Prot: 88.06g | Carb: 238.47g.
Breakfast: Blackberries, Fat Free Milk, Banana, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Bread & Butter Pickles, Coleslaw, Potato Chips (Salted), Thinly Sliced Smoked Turkey Breast, 6" BLT. Dinner: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Macaroni or Noodles with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Popcorn Shrimp, Lemon Butter Sauce, Tilapia (Fish). Snacks/Other: Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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2107 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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