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No kai tämä ylläpidosta menee. Sentään alas eikä ylöspäin.
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143.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1691 kcal
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Fat: 45.11g | Prot: 69.77g | Carb: 243.12g.
Breakfast: Flora Laktoositon Margariini, Fazer Lemppari Perunarieskanen, Alpro Plant Protein Dark Chocolate. Lunch: Fazer Lemppari Kaurarieskanen, Risifrutti Vegan Mansikka, Felix Maku Perinteiset Viipaleet, Pirkka Valkosipuli-Salaatinkastike, Nice'n.Easy Edamame, Kurkku, Rainbow Miniluumutomaatti. Dinner: Tomaattikastike, Miyata Shirataki Spaghetti Style. Snacks/Other: Alpro Natural n. Sugars, Kotimaista Ruis-Kauramuro, Alpro Vanilla Custard, Fazer Geisha Patukka, Banaanit, Coop Luomu Maissikakku Merisuolalla, Flora Laktoositon Margariini, Cacao Mochi Strawberry, Taffel Kikx. more...
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losing 0.2 lb a week
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