Weigh In record (no journal entry) for 15 April 2011
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171.6 lb
Lost so far: 1.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2347 kcal
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Fat: 74.55g | Prot: 171.09g | Carb: 212.99g.
Breakfast: oscar meyer turkey bacon, weight watchers cheese string, strawberries, blueberries, 1% milk, egg beaters. Lunch: garden vegetable soup panera bread, Chipotle Chicken on Wh Grain Bread, apple. Dinner: Light Beer, Classic Italian Lemon Rosemary Chicken. Snacks/Other: sliced turkey oscar meyer, weight watchers cheese string, sara lee oven roasted chicken breast, clif bar. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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