Weigh In record (no journal entry) for 21 February 2022
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157.4 lb
Lost so far: 67.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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905 kcal
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Fat: 34.15g | Prot: 29.26g | Carb: 129.57g.
Lunch: Tahu Goreng, Tempe Orek, Nasi Tiwul. Dinner: Seblak, Telur Rebus Lunak, Nasi Tiwul, Pepaya. Snacks/Other: Roma Biskuit Sari Gandum. more...
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losing 6.2 lb a week
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