Morgaana's Journal, 11 June 2014

136.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 70.84g | Prot: 303.22g | Carb: 272.73g.   Breakfast: Sainsbury's Whole Milk, Kallo Low Fat Rice Cakes, Sainsbury's Basics Sliced Cooked Chicken Breast, MyProtein Impact Whey Protein. Lunch: HP BBQ Sauce, Morrisons Tortilla Wrap, Morrisons Pastrami, Chicken Breast Meat. Dinner: Asda Bacon Medallions, Broccoli, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Chicken Breast Fillets (130g), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Coffee with Skim Milk, Angel Delight Butterscotch Flavour, Bananas, Cod Liver Fish Oil. more...

2650 kcal

Activities & Exercise: Exercise machine (fast) - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 29 minutes, Sitting - 5 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...