Weigh In record (no journal entry) for 21 February 2022
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129.0 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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760 kcal
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Fat: 23.98g | Prot: 26.53g | Carb: 109.54g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sunpride Banana. Lunch: Ketupat, Kerupuk Makanan Ringan, ABC Saus Sambal , Bango Kecap Manis, Sawi Hijau, Bakso Daging Sapi, Bihun Panjang, Kecambah. Dinner: Tempe Orek, Nasi Putih. more...
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losing 0.2 lb a week
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