Weigh In record (no journal entry) for 21 February 2022
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130.1 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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190 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 31.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2). more...
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gaining 3.1 lb a week
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lolytaditya's weight history
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