Weigh In record (no journal entry) for 21 February 2022
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2303 kcal
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Fat: 62.45g | Prot: 156.74g | Carb: 274.65g.
Breakfast: VECTORLABS Master Whey. Lunch: Rose Brand Santan Kelapa, Quaker Oat, Tahu Bacem, Nasi Putih. Dinner: Bango Kecap Manis, Putih Telur. Snacks/Other: Dancow Susu, Tricks Bulgogi Baked Crisps, VECTORLABS Master Whey, Dancow Fortigro Coklat, Nissin Mini Stick. more...
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losing 4.6 lb a week
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hanifyudhaa's weight history
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