Weigh In record (no journal entry) for 21 February 2022
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102.1 lb
Lost so far: 16.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1187 kcal
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Fat: 39.56g | Prot: 137.96g | Carb: 65.58g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Morin Selai Kacang, Prochiz Cheddar Cheese, Telur Dadar, Kulit Pangsit, Jawara Cabai Tabur Jambal, Bamboe Bumbu Sop, Labu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau, Saori Saus Lada Hitam. Snacks/Other: Prochiz Cheddar Cheese. more...
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losing 0.4 lb a week
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