Weigh In record (no journal entry) for 20 February 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1481 kcal
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Fat: 45.68g | Prot: 61.07g | Carb: 204.66g.
Breakfast: Boiled Egg, Bananas , Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, White Rice. Lunch: Great Value All Natural Boneless Skinless Chicken Thighs , Cooked Rice, White Rice, Great Value Vegetable Medley. Dinner: Trader Joe's Sour Cream & Onion Corn Puffs. Snacks/Other: Old El Paso Crunchy Taco Shells, Junior Mints Junior Mints. more...
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gaining 0.2 lb a week
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