Weigh In record (no journal entry) for 20 February 2022
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149.5 lb
Lost so far: 14.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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886 kcal
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Fat: 15.31g | Prot: 41.08g | Carb: 86.57g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Chocolate Negro con Almendras Enteras, Vino Tinto de Mesa, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Mercadona Tortillas Integrales. Snacks/Other: Café con Leche Semi Descremada. more...
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gaining 3.1 lb a week
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