Weigh In record (no journal entry) for 20 February 2022
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176.4 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1209 kcal
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Fat: 95.08g | Prot: 72.15g | Carb: 5.77g.
Breakfast: Chovi Aioli, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Sum & Sam Sambal Oelek, Milbona Greek Style Yoghurt 10%, AH Kropsla, Nevo Komkommer met Schil , Inproba Gehakte Knoflook, Aldi Belgische Mayonaise , Plus Gyrosvlees . Dinner: Gekookt Ei, Melkan Roomboter Ongezouten, Zero Rice Rijst, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, Kip Drumstick met Vel, AH Advocado. more...
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2258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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