Weigh In record (no journal entry) for 20 February 2022
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215.4 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2424 kcal
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Fat: 202.29g | Prot: 106.02g | Carb: 29.64g.
Breakfast: Kerrygold Butter, Milbona Emmental Cheese, Hovis Nimble Wholemeal Bread, Lidl Dark Chocolate (81%), Tesco Ground Almonds, Kerrygold Butter, Tesco Coconut Oil, Tesco Everyday Value Eggs, Lidl Dark Chocolate (81%). Lunch: Aldi Lean Turkey Mince, Olive Oil, Sainsbury's Pitted Black Olives, Asda Greek Style Salad Cheese. more...
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gaining 0.4 lb a week
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