Peter.child's Journal, 10 June 2014

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Weigh In record (no journal entry) for 10 June 2014

161.5 lb Lost so far: 2.0 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:

1500 kcal

Fat: 67.85g | Prot: 66.68g | Carb: 156.37g. Breakfast: Breakfast Burrito, Hash Brown. Lunch: Philly Cheese Steak Kit. Dinner: Ramen Noodle Soup - Chicken Flavor, Green Peas. Snacks/Other: Twix Minis, Butter or Sugar Cookie. more...

2054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

losing 10.5 lb a week

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Peter.child's Journal, 10 June 2014

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