Weigh In record (no journal entry) for 20 February 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1189 kcal
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Fat: 35.65g | Prot: 92.57g | Carb: 130.92g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Light or Lite Cream Cheese, Bacon, Foster Farms Ground Chicken Breast, Fruit. Dinner: Campbell's Bean with Bacon Soup. Snacks/Other: Pecan Nuts, Oranges, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Great Value Light Greek Nonfat Yogurt, Ripple Vanilla Protein Shake, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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