Weigh In record (no journal entry) for 20 February 2022
|
194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
3475 kcal
|
Fat: 137.76g | Prot: 185.74g | Carb: 402.73g.
Lunch: Beef Sausage (Cured, Cooked, Smoked), Poppyseed Cake without Icing, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, Chili Con Carne with Beans, French or Vienna Bread (Includes Sourdough). Snacks/Other: Rold Gold Classic Style, Hershey's Milk Chocolate with Almonds, Pink Lady Apples, Navels Oranges. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|