|
gym has been closed all week, only able to work out Saturday since mole removal. proves diet and water intake trump gym time so never let that be an excuse! of course need the gym to shape and train my body
|
168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
1532 kcal
|
Fat: 56.56g | Prot: 144.62g | Carb: 123.33g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, NutraOne Ideal Greens, Baby Spinach, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Lunch: Mama Cozzi Texas Toast Five Cheese, Prego Traditional Spaghetti Sauce, Simply Nature Black Soybean Spaghetti, Venison/Deer. Dinner: Wal-Mart 93/7 Lean Ground Beef, Oscar Mayer Center Cut Bacon, PopCorners Flex BBQ Protein Crisps, Kroger Kosher Dill Pickle Spears, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil. more...
|
losing 2.8 lb a week
|