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Jerrald Zeigler
Journal
10 Jun 14
Jerrald Zeigler's Journal, 10 June 2014
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So embarrassing...
168.6 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
875 kcal
Fat: 19.75g | Prot: 57.50g | Carb: 122.00g.
Breakfast:
Kellogg's Special K Red Berries, Dannon Light & Fit Greek - Strawberry Banana, Silk Silk Almondmilk Protein + Fiber, Kirkland Signature Fully Cooked Bacon.
Lunch:
Kellogg's Special K Cracker Chips - Sea Salt (Package), chicken fresca healthy choice café steamers.
Dinner:
Kellogg's Special K Cracker Chips - Sea Salt (Package), Healthy Choice Cafe Steamers Beef Merlot.
more...
2800 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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