Weigh In record (no journal entry) for 20 February 2022
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78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2000 kcal
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Fat: 63.75g | Prot: 50.21g | Carb: 244.41g.
Breakfast: ABC Saus Sambal , Prochiz Keju Slice, Ceres Meses, Sari Roti Roti Tawar (1), Apel. Lunch: Ikan Tongkol Goreng, KFC Dada Ayam, Finna Food Sambal Terasi Uleg, Bakwan, Nasi Putih. Snacks/Other: Indomaret Tuna Mayo Onigiri, BreadTalk Roti Abon, Silver Queen Almond, Marimas Jeruk Nipis, Coca-Cola Coca-Cola, Indomaret Stik Keju, Alfamart Stik Balado. more...
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1712 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Watching TV/Computer - 4 hours and 50 minutes, Swimming (slow) - 2 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 4 hours, Sleeping - 5 hours, Resting - 5 hours. more...
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gaining 1.5 lb a week
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