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ahmedmdiab
Journal
10 Jun 14
ahmedmdiab's Journal, 10 June 2014
ahmedmdiab's Profile
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Weigh In record (no journal entry) for 10 June 2014
176.4 lb
Lost so far:
44.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
459 kcal
Fat: 18.70g | Prot: 13.78g | Carb: 58.74g.
Breakfast:
Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Plain Yogurt.
Snacks/Other:
Loacker Vanilla Wafers.
more...
2444 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours.
more...
losing 2.6 lb a week
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