Weigh In record (no journal entry) for 20 February 2022
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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879 kcal
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Fat: 27.29g | Prot: 40.99g | Carb: 121.25g.
Breakfast: Bubur Kacang Hijau, Telur Rebus Lunak, Khong Guan Cream Crackers. Lunch: Sambal Goreng, Khong Guan Cream Crackers, Bubur Kacang Hijau, Quaker Instant Oatmeal, Tumis Buncis, Tempe, Udang Kukus atau Rebus, Singkong Rebus. Dinner: Pisang, Telur Rebus. Snacks/Other: Khong Guan Cream Crackers. more...
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gaining 3.9 lb a week
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