Weigh In record (no journal entry) for 19 February 2022
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233.8 lb
Lost so far: 29.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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406 kcal
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Fat: 27.14g | Prot: 28.49g | Carb: 1.68g.
Breakfast: Cheddar Cheese , Richfood Large Grade A Eggs (Hard Boiled). Lunch: Great Value Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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Tonya Palmer's weight history
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