Weigh In record (no journal entry) for 19 February 2022
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146.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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851 kcal
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Fat: 37.91g | Prot: 58.39g | Carb: 68.10g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Cheddar Cheese . Lunch: Grilled Eggplant, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomato Rice. Dinner: Tesco Low Fat Yogurt. more...
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losing 0.8 lb a week
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Nadia Awni's weight history
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