Weigh In record (no journal entry) for 19 February 2022
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177.3 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1106 kcal
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Fat: 85.69g | Prot: 58.80g | Carb: 10.42g.
Breakfast: AH Ongebrande Paranoten, Ei, Aldi Belgische Mayonaise , Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Hoogvliet Kropsla Melange, Melkan Roomboter Ongezouten, AH Pompoen Stukjes, Aldi Belgische Mayonaise , Plus Varkenshaas Lang. Dinner: Zero Rice Rijst, Kip Drumstick met Vel, Jumbo Bladspinazie, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, AH Avocado. Snacks/Other: Lindt Excellence 99% Cacao. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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