Weigh In record (no journal entry) for 19 February 2022
|
196.5 lb
Lost so far: 98.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
4070 kcal
|
Fat: 193.50g | Prot: 252.00g | Carb: 283.00g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Romaine Lettuce, Tyson Foods Blackened Chicken Breast Strips, Skinnygirl Honey Dijon Dressing. Snacks/Other: Taco Bell Crunchy Taco. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|