Weigh In record (no journal entry) for 19 February 2022
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1754 kcal
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Fat: 39.11g | Prot: 72.88g | Carb: 276.55g.
Breakfast: Lontong. Lunch: Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih, Jamur Dimasak, Tumis Buncis, Wortel Dimasak. Dinner: Mentimun (dengan Kulit), Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Roti Kismis, Qtela Keripik Singkong Balado, Lemper. more...
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gaining 0.2 lb a week
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