Weigh In record (no journal entry) for 19 February 2022
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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3159 kcal
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Fat: 126.98g | Prot: 171.57g | Carb: 359.27g.
Lunch: Poppyseed Cake without Icing, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Chili Con Carne with Beans, French or Vienna Bread (Includes Sourdough). Snacks/Other: Great Value Party Mix, Hershey's Milk Chocolate with Almonds, Navels Oranges. more...
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losing 4.2 lb a week
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