PENSK8R's Journal, 10 June 2014

135.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 42.72g | Prot: 91.69g | Carb: 163.54g.   Breakfast: McDonald's Diet Coke (Large), Clif Bar Clif Bar - Chocolate Chip, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Coca-Cola Diet Coke (Can), Flatout Light Original Flatbread, Healthy Ones Golden Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Tomatoes, Organic Girl Super Greens. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kraft Natural Finely Shredded Mexican Style Four Cheese, Tostitos Multigrain Scoops, Wendy's Chili (Small). Snacks/Other: Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Chobani Greek Yogurt Peach on The Bottom, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...

1494 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...