nhez natan's Journal, 10 June 2014

Weigh In record (no journal entry) for 10 June 2014

155.0 lb Lost so far: 0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:

403 kcal

Fat: 15.65g | Prot: 17.21g | Carb: 46.04g. Breakfast: White Rice, Scrambled Egg. more...

2303 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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nhez natan's weight history