Weigh In record (no journal entry) for 10 June 2014
|
208.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2014:
|
1202 kcal
|
Fat: 61.11g | Prot: 41.26g | Carb: 123.85g.
Breakfast: Scrambled Egg , English Muffin, American Cheese. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Cheesecake, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|