Weigh In record (no journal entry) for 30 July 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Swimming (fast) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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gccompt's weight history
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