gccompt's Journal, 29 July 2010

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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333 kcal

Fat: 13.00g | Prot: 25.00g | Carb: 27.00g.   Lunch: Tuna Sandwich (Kid's). more...

2717 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...