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😮... 🙂
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1616 kcal
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Fat: 31.96g | Prot: 45.90g | Carb: 143.30g.
Breakfast: Kahvi, Oatly Kauramaito, Sulatejuusto, Paprika (Punainen), Kurkku, HK Ohuen Ohut Kalkkunanfilee, Valio Polar Kevyt 10, Salaatti, Vaasan Kuntonäkki, Pellavansiemenet, Kotimaista Laktoositon Rasvaton Maitorahka, Pakkasmarja Mustikka, Appelsiinit, Päärynät, Kiivi, Banaanit. Lunch: Miyata Shirataki Spaghetti Style, Seesamöljy, HK Keittokinkku, Kesäkurpitsa, Kaali, Pirkka Suomalainen Pesty Porkkana, Sipulit. Dinner: Hunajasinappikastike, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Sipulit, Paprika (Keltainen), Salaatti, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Rainbow Popcorn, Granaattiomena, Vodka, Punaviini, Crowmoor A Skinny & Sparkly Vodka Spritz, Fizz Siideri. more...
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2299 kcal
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Activities & Exercise:
Shoveling Snow - 25 minutes, hulavannetreeni - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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