Weigh In record (no journal entry) for 19 February 2022
|
159.2 lb
Lost so far: 65.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
568 kcal
|
Fat: 20.65g | Prot: 30.42g | Carb: 67.70g.
Breakfast: Siantar Top Go! Potato, Apel Merah Lezat, Tropicana Slim Oat Drink Vanillicious. Dinner: Tumis Kangkung, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Air Kelapa, Pisang. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wennypnd12's weight history
|