Weigh In record (no journal entry) for 19 February 2022
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181.2 lb
Lost so far: 16.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1447 kcal
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Fat: 61.97g | Prot: 81.49g | Carb: 153.68g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, Sinti Bumbu Pecel, Tempe Goreng, Bayam Dimasak (dari Segar), Botok, Ikan Teri, Nasi Putih. Dinner: Adem Sari Adem Sari Herbal Lemon, Pisang. more...
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losing 2.1 lb a week
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