Weigh In record (no journal entry) for 19 February 2022
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2132 kcal
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Fat: 101.96g | Prot: 82.45g | Carb: 227.57g.
Breakfast: Del Monte Sambal Ekstra Pedas, Risoles, Bakwan, Tahu Goreng. Lunch: Uleg Sambal Terasi, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Mie Telur (Ditambah, Masak), Brownies, Uleg Sambal Terasi, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Es Teh. more...
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losing 10.8 lb a week
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