Weigh In record (no journal entry) for 19 February 2022
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2770 kcal
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Fat: 53.15g | Prot: 195.99g | Carb: 366.18g.
Breakfast: VECTORLABS Master Whey, Nasi Ketan (Ketan). Lunch: Uleg Sambal Pedas, Nasi Putih, Sayur Lodeh, Nasi Goreng. Dinner: Putih Telur, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Dua Kelinci Kacang Polong Mas, VECTORLABS Master Whey, Roti, Tango Wafer Chocolate, Indoprima Skim Milk Powder, Mayora Better Sandwich Biscuit, Tape Ketan Putih. more...
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gaining 10.0 lb a week
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