Weigh In record (no journal entry) for 19 February 2022
|
129.2 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
415 kcal
|
Fat: 6.99g | Prot: 54.60g | Carb: 38.92g.
Lunch: Nasi Putih, Kem Chicks Sayur Toge, Maya Ikan Tuna Bumbu Pepes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lolytaditya's weight history
|