Weigh In record (no journal entry) for 19 February 2022
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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941 kcal
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Fat: 30.45g | Prot: 49.16g | Carb: 121.81g.
Breakfast: So Nice Sosis Ayam, Gula Pasir, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Wortel Dimasak, Kentang Rebus, Siomay. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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losing 3.1 lb a week
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cassandrafyodorova's weight history
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