Weigh In record (no journal entry) for 19 February 2022
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1294 kcal
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Fat: 49.03g | Prot: 61.25g | Carb: 145.37g.
Breakfast: ABC Saus Sambal , KFC Dada Ayam. Lunch: Cuka, Cabai Merah Besar, Kecambah, Kubis, Mentimun (dengan Kulit), Garuda Chocolatos Wafer Roll, Jambu Kristal. Dinner: Pepes Tahu, Wortel, Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Taro Taro Net Sapi Panggang, V-Soy Soya Bean Milk Multi-Grain. more...
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gaining 1.2 lb a week
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