Weigh In record (no journal entry) for 19 February 2022
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1191 kcal
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Fat: 52.63g | Prot: 53.04g | Carb: 127.13g.
Breakfast: Tahu, Bimoli Minyak Goreng, Ikan Bandeng Goreng, Ikan Tongkol Goreng, Sawi Putih, Nasi Putih. Lunch: Bimoli Minyak Goreng, Ikan Bandeng Goreng, Tahu, Sawi Putih, Nasi Putih. Dinner: Uleg Sambal Teri, Tahu, Sawi Putih, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Silver Queen Almond Milk Chocolate, Pisang Molen. more...
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losing 0.5 lb a week
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