Weigh In record (no journal entry) for 19 February 2022
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1225 kcal
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Fat: 18.89g | Prot: 23.78g | Carb: 245.07g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakso Aci, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Bakso Aci, Tumis Kacang Panjang dan Tempe. Snacks/Other: Manisan. more...
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losing 0.3 lb a week
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