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moemike
Journal
18 Feb 22
moemike's Journal, 18 February 2022
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Weigh In record (no journal entry) for 18 February 2022
188.2 lb
Lost so far:
3.0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2022:
2659 kcal
Fat: 97.46g | Prot: 79.91g | Carb: 206.77g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Chili, Tamale with Meat, Columbus Salame Calabrese Hot Salami.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3287 kcal
Activities & Exercise:
Standing - 10 hours and 15 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
gaining 7.0 lb a week
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